248-469-8596

No Limits Coaching

We have more than we need to live abundant lives.
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Change Your Habits, Change Your Life

Live sessions
Virtual sessions provide a familiar, safe space. These face-to-face meetings respect your time and privacy.
Coaching, Not Therapy
Therapy is a long-term process with a healthcare professional. Coaching creates action plans to achieve desired results.
Affordable prices
Coaches are professional accountability partners. Coaching packages provide cost savings and a platform to make lasting change.

Please let me know which plan works best for you.

My coaching packages are comprehensive and designed to explore the scope of the work you want to do. In our sessions, we’ll create the space to delve into what you want, set goals, and make substantive progress each session. I look forward to teaming with you to forge long-lasting change.

What is Coaching?

Coaches meet clients in the present moment and focus on the future. They clarify goals, identify obstacles, and create action plans. Coaches are not medical or healthcare professionals. We don’t have the credentials or accreditation to provide mental healthcare. Coaches focus on how to reach a goal. Their process is oriented towards action and results.
  • Do you want to work on your mindset or meet your goals?
  • Do you want help strengthenIng your mental fitness through coaching sessions?
  • You want a science-backed approach to coaching.
  • We use evidence-based methods of positive psychology.
  • You want to make changes, but don't know how to start.

My Coaching Method

My goal as your emotional wellness coach is to get at the root of your challenge, at or outside of work, and support you in gaining new insights using evidence-based strategies in mindset strengthening, emotion management, and habit formation.
Mindset Strengthening
Emotion Management
Habit Formation
Our mindsets, thought habits, and unconscious beliefs often get in the way of what we really want in life. The first phase of our work will focus on developing strong awareness and building tools to work with your mind in a productive way.
Emotions are tools. They can give us helpful information when we know how to identify, process, and respond to them in supportive ways. The second phase of our work will be focused on learning evidence-based strategies to help you manage difficult emotions.
If you develop good habits, reaching your goals will be a byproduct. In the final phase of our work, and throughout, you will learn how to build and maintain energy giving habits based on your unique disposition so that they are long-lasting and stick.

Virtual Coaching Packages

Restart

For individuals that need support with a recent obstacle (ex., stress at work, difficult news, a big decision or relationship conflict.)
6 Virtual sessions
60 Minutes each
What's Included
Written recaps sent after the session In-between session “to do’s" designed specifically for you and your circumstance

Renew

For individuals struggling with self-acceptance, anxiety (moderate), communication, habits, and overall direction in life.
10 virtual sessions
60 Minutes each
What's Included
Written recap sent after the session In-between session “to do’s" designed specifically for you and your circumstance

Maintain

For individuals that are emotionally well but are struggling to put their habit strategies into practice and would benefit from accountability.
1 session
60 Minutes
What's Included
Written recap sent after the session In-between session “to do’s" designed specifically for you and your circumstance
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I believe that coaching should be simple, stress-free and easily accessible

FREE CONSULTATION

People say

  • I feel lighter. I needed to say what I had to say. I needed to get things off my chest. Sometimes you don't want to say things because you don't want to sound like you’re complaining. The sessions allowed me to speak my mind and work through problems.
    Jamille, 41 years
    Anthony helped me release things I can’t change, to focus on things I could do. I focused on positive feelings I could have. I worked through some family dynamics I was struggling with. I began to focus on self-care. Self-care makes me available for other things.
    Deb, 27 years
    Coaching helped me realize that I need to worry about myself. I know that I have many commitments, but I’ve got to worry about my mental health and what's good for my stress. Being over-committed was stressing me. Resetting priorities was important for me.
    James, 58 years

Book A Free Consultation

Get Started

Are you ready to be coached? Submit the form, and I will get back to you within 1-2 business days regarding rates and availability. I look forward to connecting. You may also reach me at [248-469-8696]